UKMy ex is coercively controlling me. Can I get legal protection?
Yes, you can apply for a non-molestation order under the Family Law Act 1996, which legally prohibits coercive or controlling behaviour by an ex-partner.
What the Law Says
The law gives you a clear route to protection if your ex-partner is using coercive or controlling behaviour against you.
Under the Family Law Act 1996, you can apply to a family court for a non-molestation order. This order can stop your ex-partner from using violence, threats, intimidation, or any other form of coercive or controlling behaviour — including isolating you, monitoring your activities, or undermining your confidence.
The court can make this order even if you no longer live together or are not married. It applies to anyone who is or has been associated with you — such as a spouse, civil partner, cohabitant, or someone you have had an intimate personal relationship with.
Breach of a non-molestation order is a criminal offence and can lead to arrest, prosecution, and imprisonment for up to five years.
Statutory TextIn proceedings for a non-molestation order, the court may grant such an order if it considers it just and convenient to do so.
— Family Law Act 1996, s. 42 — Non-molestation orders
What to Do
Contact a solicitor specialising in family law or call the National Domestic Abuse Helpline (0808 2000 247) for free, confidential advice.
Fill in Form FL401 and submit it to your nearest family court — there is no fee if you’re applying for protection from abuse.
Ask the court for an 'ex parte' (without notice) order if you fear immediate harm — these can be granted the same day.
Attend the follow-up hearing (usually within 14 days) where the court will decide whether to extend or vary the order.
If your ex breaches the order, call the police immediately — they can arrest without a warrant.
Sources
Not legal advice. This article is general information based on publicly available sources, written for educational purposes. Laws change and individual situations vary. Consult a licensed attorney in your jurisdiction before acting on anything you read here. Last reviewed: 2026-06-08.